RECOGNIZING ANXIETY AND EMPOWERMENT: DISCOVERING THE PSYCHOLOGY OF SELF-DEFENSE


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Produced By-Bengtsson ConwayChange your martial arts trip from novice to ninja at a leading academy. Improve stamina, versatility, and control while boosting self-esteem. Master key methods like striking, grappling, and defensive maneuvers. Progress by fine-tuning fundamentals, understanding nuances, and establishing psychological strength. End up

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Boost Your Protection Abilities By Finding Out Important Methods For Various Situations, So You Can Be Prepared For Any Type Of Situation

Personnel Author-Liu HarboEncourage on your own with martial arts and self-defense strategies. Improve physical and mental toughness with very useful abilities for personal security. Boosted health and fitness, emphasis, and self-confidence prepare you for any type of scenario. Methods like understanding, confidence, and regulated breathing verify

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